Humans tend to have a love/hate relationship with snow. On one hand, it’s nice to look at and experience. On the other hand, if snow is around that means it is likely cold and and can make for some troubling traveling conditions. Especially if the snow piles up around your car or sidewalk then it needs to be shoveled. While shoveling isn’t the hardest thing to do, there are some things to keep in mind. Here are some shoveling snow safety tips.
Warm Up First
Before any workout you should always stretch your muscles. Shoveling, while not a regular workout routine, is a physical activity. As such, you will want to warm the body up a bit before doing so. It doesn’t need to be anything strenuous, but some push ups, jumping jacks marching in place, and stretching will work.
Choose The Right Clothing
When it gets cold out people like to wear heavier clothing in order to stave off the cold weather. When shoveling you want to layer up well. This means putting on clothes that provide you with insulation. This means heavier socks than normal, possibly more than two layers, a winter coat and warm gloves. However, you want to make sure you are able to move well enough to shovel, so plan wear accordingly.
When and How to Shovel
The best time to shovel snow is after a a few inches have stuck to the ground. This is the best time to do this because the snow shouldn’t be too cold or hard to shovel off the ground. Some people tend to wait until the snow has stopped coming down. However doing so can cause the shoveling to become highly more intensive.
Another that can increase the intensiveness of shoveling is the technique you use to shovel. Remember to lift with your legs and to try to keep your back straight. If you can at any time, just push the snow instead of lifting. It will also help if you keep your hands father down the handle of the shovel. This will make the snow feel lighter.
Take Breaks When Needed
Since shoveling can be a very taxing activity, make sure to take a break when you need it. Doing a physical activity such as shoveling, can tire you out. Combine this with inclimate weather and there could be trouble if you’re not careful
Make sure to drink plenty of water, and to go back inside and warm up. Pay attention to your body and do not overexert yourself. Following these things will help you shovel safely.